Vaalia Feel Good Program
The popular Vaalia Feel Good Program Series Two launched last weekend at The Parklands, South Bank with Brisbane’s Vaalia-yoghurt-loving Yoga crowd turning up early to participate in the free fitness classes. South Bank’s most popular fitness and lifestyle program will run from Saturday 1 October – Thursday 24 November 2011.
Join the Club! Become a Vaalia Feelin’ Good Club Member to receive exclusive offers to a number of South Bank’s well known restaurants and fashion retailers. Plus, we’ll keep you up to date with the Series Two class news, fitness tips, healthy recipes and much more. Keep and eye out for the first issue of Vaalia ‘Feelin’ Good’ e-news by becoming a Vaalia Feelin’ Good Club Member today! Click here!
Mind and Movement
Relax at Mind and Movement and increase your flexibility, strength and balance while improving overall wellbeing with Yoga, Pilates and Tai Chi movements. Class duration is one hour.
Every Tuesday & Thursday at 5:30pm at Riverside Green
Mummy & Me Yoga
New mums can regain body strength and tone in a safe and effective way with their baby (12 weeks to active crawling) at Mummy and Me Yoga. Class duration is one hour.
Every Tuesday at 9:30am at Picnic Island Green.
Aqua Aerobics
Cool off at Aqua Aerobics while burning calories and building strength at this low impact class. Class duration is 45 minutes.
Every Saturday at 9:30am at the Boat Pool.
One Comment on "SouthBanks Valia Feel Good Program"
Hi these programs sound fantastic! As a new mum interested how do I find out more info / detail?
Thank you
Anna