Sugar: it contains no essential nutrients and contributes only kilojoules to our diet. So why are we feeding it to our kids on a daily basis? Most parents would agree that limiting our children’s sugar intake is important for their health and well-being, so here’s a list of 10 After School Snack Ideas (with no added sugar!). They’re easy to prepare and we guarantee they’ll satisfy when the after-school munchies hit!
No bake muesli bars
Thanks to Best Served Vegan, these no-bake granola bars are perfect for an afterschool treat. Perfectly portable, endlessly versatile, and unquestionably crowd-pleasing, this simple recipe for No-Bake Granola Bars will knock your socks off. Made with 6 main ingredients in 5 minutes, it’s hard to imagine a faster, easier snack recipe for back-to-school season. Bonus points for being refined sugar-free and naturally gluten-free. (and they are nut free too!)
Gluten-free Pumpkin and Feta Muffins
These gluten-free pumpkin and feta muffins are just as welcomed in the lunchbox as they are for afternoon tea. Filling and healthy and won’t appetites.
Air fryer home fries
These air fryer home fries are ready in under 30 minutes from start to finish! They are the perfect quick side dish, breakfast, or appetizer. They are seasoned perfectly and crispy on the outside and tender on the inside.
Healthy banana choc chip muffins
Banana chocolate chip muffins are healthy and made with no butter or added sugar. Use yogurt and honey along with ripe bananas for this healthy snack.
Super easy bliss balls (also known as power balls) made with dry fruits and desiccated coconut are the perfect healthy snack to provide a boost of energy after a long day at school.
I could live on cob loaves and your kids can too! (just kidding). But all jokes aside, cob loaves are a healthy easy and fun snack for after school especially if you have many kids!
Savoury veggie fritters are easy to make and the perfect snack kids will love—healthy, delicious, and easily adaptable.
Honey Peanut Butter Balls
These honey peanut butter balls are such an easy snack to make. They are naturally sweetened with honey.
Allergy-Friendly Bliss Balls
These after school treat bliss balls are nut free, gluten free, cane sugar free, dairy free filled with goji superfood and very easy to snack on for afternoon tea. The sugar comes from honey,
Air Fryer Zucchini Chips
Learn how to make zucchini chips in the air fryer in just 10 minutes! These air fryer zucchini chips make a healthy, salty, and crispy snack.