Best Pregnancy Massage in Brisbane

If you are pregnant and looking for a way to ease your exhaustion and relax your body then the below list of the best pregnancy massage in Brisbane will be just what you need. 

Depending on how far along you are will depend on which type of massage you may need and finding the right place to cater for your massage is essential. Our list below details the best pregnancy massage in Brisbane and just what each one specialises in.

Please check with your treating doctor or midwife, to see if massage is safe for you during your pregnancy.

Creating and carrying a baby is a beautiful experience but can also be extremely exhausting and stressful.  If your healthcare provider advises, a pregnancy massage can be the perfect way to pamper yourself and help your body relax before meeting your little one.  It may be a little while before you get that chance once they arrive so make sure you try to find the time to treat yourself, if possible, beforehand!

Best Pregnancy Massages Brisbane – Northside

Bardon Body and Soul

At Bardon Body and Soul you will experience the benefits of massage therapy throughout your pregnancy in a safe and warm environment. A variety of techniques are applied to tailor each massage to the pregnant ladies personal needs. Whether it is lower back pain, tension in your neck or sleep disturbances, a pregnancy massage at Bardon Body and Soul can help. 

Location: 2/33 Macgregor Terrace, Bardon

Phone: 1300 316 557

Website: Bardon Body and Soul

Body Beautiful Retreat

When you enter Body Beautiful Retreat you will be welcomed by a group of passionate women looking to holistic health and wellness care to their customers. Offering a variety of specific pregnancy treatments, the expectant mother can enjoy a pregnancy massage,  facial, foot therapy, pedicure and more. 

Location: 203 Kedron Brook Road, Wilston

Phone: 0451 011 110

Website: Body Beautiful Retreat

The Body Refinery

At The Body Refinery mums-to-be may choose between lying face down using a specially designed bean bag or enjoy the treatment lying on their side or in a seated massage chair. The women’s health physiotherapists can also provide treatment to address a variety of pregnancy and postpartum concerns. 

Location: 2/15 Lamington Street, New Farm

Phone:  (07) 3358 3915

Website: The Body Refinery

Brisbane Livewell Clinic

Brisbane Livewell Clinic has leading Natural Therapies Clinics located in Wavell Heights and Cannon Hill and offer pregnancy and pamper massages/packages. With the aim of relieving stresses pregnancy can cause, the staff at Brisbane Livewell Clinic work together with the pregnant lady to administer a massage which suits their needs perfectly. 

Location:  1/52 Jeffcott Street, Wavell Heights | 1/18 Pickwick Street, Cannon Hill

Phone:  (07) 4084 0601  |  (07) 3899 6911

Bump Day Spa

Bump Day Spa provides a nurturing, pampering experience to all women, specialising in pre and post-natal services.  Bump Day Spa’s highly experienced and qualified therapists provide pampering treatments, including massage, facials and spa packages.

Combined with their beautifully designed spas and custom equipment, while everyone can enjoy a treatment at Bump Day Spa, they specialise in pre and postnatal pampering. All of their professional products are carefully selected to ensure they are pregnancy and breastfeeding safe and of the highest standard.

Location: 42 Prospect Street, Fortitude Valley

Phone: (07) 2113 4048

Website: Bump Day Spa

Knead Massage

If you are looking for caring qualified pregnancy massage therapists in Brisbane CBD, Knead Massage can help. Techniques are drawn from relaxation and remedial and modified to suit the physiological changes that occur to the body during pregnancy.

Draping and positioning of the body is also adjusted as the pregnancy progresses to ensure comfort for you and safety for the baby. A thorough intake is done so they are aware of any issues in this or previous pregnancies and contra-indications to massage are adhered to. 

Location: Level 3, 233 Albert Street, Brisbane

Phone:  (07) 3003 0801

Royal Paradise Thai Massage and Spa

Royal Paradise Thai Massage and Spa uses traditional Thai techniques and offer a maternity massage that is modified to treat pregnant women specifically.

Address: Shop 2/2 Park Road, Milton 

Phone: (07) 3162 5171

Website: Royal Paradise Thai Massage and Spa

Sol Bodyworks

The staff at Sol Bodyworks aim to provide the client (pregnant or otherwise) with individualised treatment to relieve tension, muscle aches and pains and encourage relaxation.

In treatment, a pregnancy overlay is placed on the table to allow you to easily lay face down often a welcomed change and a relief. Self-care tips on posture and support to manage sleep, feeding and carrying your newborn are offered to assist with managing at home.

Location: Shop 4, 794 Sandgate Road, Clayfield

Phone: (07) 3861 5881

Website: Sol Bodyworks

Vibe Natural Health

Vibe Natural Health has a strong focus on natural fertility and pregnancy support. They understand that the pelvis and spine undergoes a lot of movement and pressure during pregnancy and their pregnancy massage aims to help you move better, easing discomfort and allowing you to sleep more comfortably. Their massage also works to prepare the muscles around the hips, legs and pelvis for labour.

Vibe uses specially designed memory-foam massage cushions which enable you to lay face down during the massage.

Address: 210 Days Road, Grange

Phone: (07) 3366 7970  

Website: Vibe Natural Health

Best Pregnancy Massage Brisbane – Southside

Brisbane Livewell Clinic

Brisbane Livewell Clinic has leading Natural Therapies Clinics located in Cannon Hill and Wavell Heights and offer pregnancy and pamper massages/packages. With the aim of relieving stresses pregnancy can cause, the staff at Brisbane Livewell Clinic work together with the pregnant lady to administer a massage which suits their needs perfectly. 

Location:  1/18 Pickwick Street, Cannon Hill | 1/52 Jeffcott Street, Wavell Heights 

Phone:  (07) 3899 6911 | (07) 4084 0601 

Website: Brisbane Live Well Clinic

Maret Leesi Pregnancy and Baby Massage

Maret is a qualified remedial massage therapist specialising in pregnancy massage.  In this clinic, expectant mums can enjoy their massage during the first weeks of their pregnancy on a unique bed with a hollow for the growing belly. As the belly grows, they will be moved into supported side-lying and elevated sitting positions to make sure mums and babies are safe and comfortable through their massages.

Note – this business only accepts females. They also have a dog and cat. 

Location: 22 Marlene Street, Mt Gravatt

Phone: 0437 918 703

Website: Maret Leesi Pregnancy and Baby Massage

Petrichor Day Spa

Petrichor Day Spa started because the founder couldn’t find a organic, vegan spa and had extra services away from the other spas in Brisbane. The 100 year old renovated Queenslander features fresh Scandinavian interiors equipped for facials, massages and body treatments.  Their day spa offers a Motherhood pregnancy massage and a Motherhood pregnancy massage and pamper package.

Location: Level 3, 2/48 Orchard Street, Hawthorne

Phone: (07) 3902 1889

Website: Petrichor Day Spa

Precious Previews

Well known for their 3d / 4d ultrasounds, Precious Previews also offers pregnancy massage.  Their qualified remedial massage therapists are specially trained in prenatal, induction and postnatal massage therapy.

Location:  Shop 2, 270 Browns Plains Road, Browns Plains |  Shop 4, 327 Gympie Road, Strathpine 

Phone:  (07) 3800 8999  |  (07) 3889 9319

Website: Precious Previews

Total Body Wellness

At Total Body Wellness, specially trained therapists offer a combination of remedial and relaxation massage techniques to help the mum-to-be relax and alleviate symptoms specific to pregnancy, including back pain and fluid retention, allowing her to enjoy this special journey. They use a special pregnancy bed to make sure you are comfortable during your massage. The bed has a comfortable cushion top with a hollow for the stomach. Total Body Wellness also offer pregnancy induction massage (from 38 weeks). 

Location: 829 Old Cleveland Road, Carina

Phone: (07) 3395 0666

Website: Total Body Wellness

Urban Bodyworx

Urban Bodyworx understands that a pregnancy massage can involve different massage techniques but is usually a gentle, relaxing massage that will help relieve the added strain on your back, shoulders, neck and legs. Your massage therapist will position you comfortably and safely on the massage table with pillows, towels, and/or a pregnancy pillow.

Location: 195 Fingal Street, Tarragindi

Phone: (07) 3848 2288

Website: Urban Bodyworx

Best Pregnancy Massages Brisbane – Home Visits

Mama Massage

Mama Massage is a Brisbane mobile pregnancy massage service, delivers rejuvenating prenatal and postnatal in-home pregnancy massages to expectant and new mums within the inner Brisbane metropolitan area.  They will bring a specially designed pregnancy massage table with cushions to support your growing belly.

Contact: 0419 742 468

Website: Mama Massage

Please note none of the above pregnancy massage providers are paying to be listed on Brisbane Kids and all expectant parents should do their due diligence in properly vetting the providers before undertaking their services. 

Are Massages During Pregnancy Safe?

A common question often asked by pregnant women looking to get a massage is if pregnancy massages are safe for the baby. The short answer is yes, although we always advise to check in first with your doctor or midwife, as individual circumstances vary. You should always make sure you book in for maternity massage with someone trained in performing them instead of just booking in at your local massage day spa.

There can be risks if particular pressure points are stimulated; a trained professional will know this.  They will also know what areas are best focussed on to relieve the pain and strains you may feel. 

In Australia, massage therapists are not required to have any specific qualifications to practice. However, it is important to seek out a therapist who is registered with Massage & Myotherapy Australia to ensure they have received proper training. https://www.healthdirect.gov.au/massage-therapy

The Benefits of a Massage While Pregnant

As long as you ensure the masseuse you choose is adequately trained in pregnancy massage, there are many benefits to getting a massage when you are expecting. 

Not only does it help to relax your body and relieve stress (which can be harmful to bub), but the best pregnancy massages are also proven to:

• Help relieve headaches and sinus pain
• Improve circulation
• Reduce swelling and discomfort in your feet and other body areas 
• Improve sleep due to reduced muscle tension 
• For some pregnant women, massage can even relieve nausea and heartburn
• Reduce stress hormones and increase hormones which tend to be low in women who are depressed
• Relieve joint pain – a pregnancy massage can be particularly helpful for women who experience sciatic nerve pain.

How Does a Pregnancy Massage Differ from a Standard Massage?

There are several ways in which a pregnancy massage differs from a normal massage.  For starters, specific pressure points (in the wrist and ankles) should be avoided on pregnant women as these can stimulate contractions in later trimesters. In addition,  a more gentler stroke is usually applied. 

More often than not, most masseuses will have you lay on your side for you massage instead of on your back or your front.  This is to avoid unnecessary pressure on your belly or your spine for the duration of the massage.  There will also usually be a range of pillows and foam cut-outs that they will use to support your belly and avoid extra muscular strain.

When Should you Avoid a Pregnancy Massage?

Although getting a massage before (and even during labour) is hugely beneficial for most women, there are some occasions where it is recommended you avoid massage. 

Some examples of when it might not be advisable to get a pregnancy massage include;

• When you are in the first trimester – many massage places will prefer that you wait until you are in the second trimester before you have a massage due to the increased risks that come in the first 12 weeks of pregnancy.
• If your healthcare provider has already advised you to avoid them due to other health concerns.
• If you have pre-eclampsia or sudden swelling with retention of fluid. If you experience severe headaches.
• If you have Pregnancy Induced Hypertension e.g. high blood pressure.
• If you are in a high-risk pregnancy category or have previously had premature labour.

For these reason, it is always advisable to check with your obstetrician, GP or midwife before going for your first massage during pregnancy. 

Tips for making the most of your pregnancy massage

1. Communicate with your therapist: Let your therapist know about any specific areas of discomfort or pain you are experiencing and any areas you would like avoided.
2. Dress comfortably: Wear loose, comfortable clothing
3. Be open to different types of massage: Pregnancy massage may include a variety of techniques, such as Swedish massage, deep tissue massage, and reflexology. 
4. Stay hydrated: Drink plenty of water before and after your massage.
5. Take it easy after your massage: Give yourself time to relax and unwind, and avoid strenuous activities for the rest of the day.

NB. The providers on this page were recommended by Brisbane Kids followers and written by a Brisbane parent. 

If you think we have missed a listing on our best pregnancy massage in Brisbane resource, please let us know in the comments below.