Hypnobirthing in Brisbane

Hypnobirthing is a natural birthing method that is increasing in popularity amongst expectant mothers in Australia and worldwide who are wishing to experience birth as a positive and stress-free event, however, is still a relatively new and unfamiliar method for many.

What is Hypnobirthing?

A natural approach to childbirth, Hypnobirthing aims to reduce the fears and associated concerns that come with childbirth. The concept behind hypnobirthing is to create a positive and empowering birth experience for both the mother and their birth companion; providing tools, knowledge and confidence to birth calmly.

Hypnobirthing incorporates both ancient philosophies and modern medical theory, utilising the expertise and experience of birthing experts, to create a calm, natural birthing experience.

How does it work?

Hypnobirthing involves the attendance of classes that designed to teach expectant mothers and their birth companions the techniques and tools needed to let go of fears and to condition themselves to release endorphins during birth, all through hypnotherapy techniques. The release of endorphins help with the natural flow of childbirth, whilst also reducing the likelihood that intervention will be required during birth.

Hypnobirthing classes assist participants in gaining an understanding of how birthing muscles work during the stages of labour, to assist delivery and to reduce fears. Stress hormones, when experienced during birth, can result in the uterus constricting, which increases the likelihood of tension and pain during birth. Through Hypnobirthing, individuals are taught how to achieve a deep state of relaxation, to reduce resistance and allow the body’s natural relaxant, endorphins, to replace the stress hormone.

Birth partners are also taught ways to assist during both pregnancy and birth, creating a more positive experience for both, while also giving the birth partner specific purpose. This helps them feel more directly involved in the birthing process.

During delivery, the individual aims to reach a heightened state of awareness, in tune with their body and the baby, while remaining calm and relaxed throughout. However, this does not mean the birthing mother is in a trance-like state during birth, but is instead in a deep state of relaxation, fully conscious and aware of their body at the time.

Where to go for Hypnobirthing in Brisbane

Hypnobirthing Australia has qualified practitioners throughout Queensland at various locations, with a directory search on their website to find a Hypnobirthing practitioner in your local area. They also offer alternative training methods, including Skype and telephone sessions for individuals in remote locations, or who are otherwise unable to attend sessions. More information and resources can be found on their website.

HypnoBirthing International uses the Mongan Method of HypnoBirthing. For more information about the Mongan Method of HypnoBirthing, workshops, webinars and classes visit their website. There is also a directory listing making it easy to find a qualified practitioner in your local area.

Calmbirth offers childbirth education programs that teach relaxation techniques to help create a positive birth experience. Visit their website to learn more and find a local practitioner.